Do you often find yourself drained by others’ demands? Have you ever felt like saying no, but worried about how it might affect your relationships? Are you someone who prides themselves on being caring, yet struggles to maintain personal boundaries?

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Characterized by extreme mood swings, from emotional highs (mania or hypomania) to depressive lows, bipolar disorder can have a significant impact on an individual’s life. However, with the right treatment and support, it is possible to manage the symptoms effectively and lead a fulfilling life. As mental health experts at Preston Hollow Health and Wellness, we’re here to provide you with valuable insights into living with bipolar disorder and offer support to those who may be struggling.

Water is essential for life, not just for the body but also for the brain. At Preston Hollow Health and Wellness, we understand that staying hydrated is crucial for maintaining optimal brain function and overall mental health. Dehydration can have a variety of adverse effects on the brain, impacting everything from cognitive function to emotional stability.

Attention-Deficit/Hyperactivity Disorder (ADHD) is often associated with childhood, but did you know that it can persist into adulthood? Many adults with ADHD may go undiagnosed or misunderstood, leading to significant challenges in various aspects of their lives.

Embarking on a fertility journey can be one of the most emotionally challenging experiences a person or couple can face. The rollercoaster of hope, disappointment, and uncertainty can take a significant toll on one's mental health and well-being. While the focus is often on the physical aspects of fertility treatments, it's equally important to prioritize your mental health throughout the process

Post-Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (CPTSD) are two related but distinct mental health conditions that can develop in response to traumatic experiences. Recognize the differences and finding healing.

Anxiety and depression are two of the most common mental health conditions, affecting millions of people worldwide. While they can share some similarities in symptoms, it's important to understand that they are distinct disorders with unique characteristics